If you’re struggling with mindfulness meditation, work on zen meditation until you can focus on the feelings of your goal. With zen meditation, you focus on your breathing and let your thoughts flow like a stream. Don’t hold on to any particular thought, but don’t push away the thoughts either.

I really want to open and edit this with the thirty thoughts I have at any given moment instead of all the “bad at this” bubbles.

But I know I’ll get distracted halfway through.