Thank you biden

  • Count Regal Inkwell@pawb.socialEnglish
    0·
    15 days ago

    This feels like astroturfing to get people more accustomed to the idea of eating fewer meals as food becomes more expensive.

    But it’s too early on Christmas eve for conspiracy theories. I haven’t even started drinking my once a year Christmas booze.

  • xmunk@sh.itjust.worksEnglish
    0·
    15 days ago

    Calling western meal schedules racist is uh… fucking dumb.

    But the standard meal schedule is dumb and while the optimal approach is to just listen to your body adopting the Spanish meal schedule is a decent improvement.

    Have a protein focused breakfast and then most of your calories in the mid day (Spain does this at 13-1500) and, if you want it, have a small supper in the evening (Spain does this at 8-11 but earlier isn’t a bad idea).

    It’s very silly to eat all your calories at the end of the day so that evening meal should be much lighter than the American standard.

    • queermunist she/her@lemmy.mlEnglish
      0·
      15 days ago

      Okay, but I sleep like shit if I don’t have a heavy meal at the end of the day.

      I think different people need different meal schedules, and the “one size fits all” approach is the problem.

      • xmunk@sh.itjust.worksEnglish
        0·
        15 days ago

        Yea - listening to your body is definitely the best approach… but if you have a family you’re coordinating meals with there are generally better options than the standard western meal schedule - your mileage will vary though and for you a heavy meal at the end of the day very well may be the best approach.