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No phone use in bed.
Might not help with the getting into bed part, but it’s cognitive behavioral therapy to associate bed with sleep.
Me who is literally bedridden and hasn’t had the physical capacity to leave my bed in two years:
Guess I’ll just throw my phone away then…
𝕯𝖎𝖊𝖘𝖊 𝕶𝖔𝖒𝖒𝖊𝖓𝖙𝖆𝖗𝖘𝖊𝖐𝖙𝖎𝖔𝖓 𝖎𝖘𝖙 𝖓𝖚𝖓 𝕰𝖎𝖌𝖊𝖓𝖙𝖚𝖒 𝖉𝖊𝖗 𝕭𝖚𝖓𝖉𝖊𝖘𝖗𝖊𝖕𝖚𝖇𝖑𝖎𝖐 𝕯𝖊𝖚𝖙𝖘𝖈𝖍𝖑𝖆𝖓𝖉
jokes on you it’s fucking 8 am
