Joleee@lemmy.worldM to science@lemmy.world · 10 months agoResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comexternal-linkmessage-square60fedilinkarrow-up1355arrow-down110
arrow-up1345arrow-down1external-linkResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comJoleee@lemmy.worldM to science@lemmy.world · 10 months agomessage-square60fedilink
minus-squareHeapOfDogs@lemmy.worldlinkfedilinkarrow-up2·10 months agoIt varies person to person but yes (personal experience)
It varies person to person but yes (personal experience)