New research has found that blue light from your smartphone screen won’t keep you up at night. But you still shouldn’t doomscroll in bed—here’s why.
  • Worx@lemmynsfw.comEnglish
    0·
    23 days ago

    I’ve not read the article yet, but I’m going to assume it’s affecting my sleep because I’m reading about how it’s affecting my sleep at 04:21 instead of, you know, going to sleep. Just a guess

    • tofubl@discuss.tchncs.de
      English
      0·
      23 days ago

      It’s that, plus “notifications can disrupt your sleep.”

      “A much greater issue [than the blue light] is likely to be the content viewed,” says Peirson. “Reading work emails relating to impending deadlines is clearly going to cause anxiety, and anxiety is strongly related to insomnia.”