Do you schedule to sleep at 10? Your cycle seems pretty neat actually.
I attempted similar morning exercise before but I found myself nodding off quite violently to sleep by lunch. Like flat out drooling if I shut my eyes. Maybe the trick is moderating workout intensity.
And yeah I’m not going hardcore like I’m training for the Olympics or the NFL. I’m just a middle aged dude who doesn’t want to be as fat as I have been recently.
Do you schedule to sleep at 10? Your cycle seems pretty neat actually.
I attempted similar morning exercise before but I found myself nodding off quite violently to sleep by lunch. Like flat out drooling if I shut my eyes. Maybe the trick is moderating workout intensity.
I get to bed anywhere from 1030 to 11.
And yeah I’m not going hardcore like I’m training for the Olympics or the NFL. I’m just a middle aged dude who doesn’t want to be as fat as I have been recently.