• RecluseRamble@lemmy.dbzer0.com
    link
    fedilink
    arrow-up
    1
    ·
    1 year ago

    THC hinders REM sleep. Melatonin supplementation negatively impacts Melatonin production of the body.

    No, I think getting the everyday stress level down and finding room for workout again is the solution but it’s not easy.