Yep I’ve lost 30kg and by far the biggest thing that allowed me to achieve that was to start counting my calories. At first that’s all I did, only later I started to introduce weight lifting and exercise to prevent losing too much muscle and to start making them stronger and more visible.
Yep I’ve lost 30kg and by far the biggest thing that allowed me to achieve that was to start counting my calories. At first that’s all I did, only later I started to introduce weight lifting and exercise to prevent losing too much muscle and to start making them stronger and more visible.