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I have ADHD and stimulants actually have a calming effect on my mind. Coffee (especially when hot) literally makes me sleepy.
So I was this person, and I didn’t figure it out until later in life.
The trick is, with ADHD, caffeine will slow down your brain but it still speeds up your body (still a stimulant). So too much, and you will be tired and jittery.
Huh
Overeating is bad for sleep, isn’t it?