shderz@sh.itjust.works to Comic Strips@lemmy.worldEnglish · 3 months agoNot Healthysh.itjust.worksimagemessage-square7fedilinkarrow-up149arrow-down10cross-posted to: itsme@lemm.ee
arrow-up149arrow-down1imageNot Healthysh.itjust.worksshderz@sh.itjust.works to Comic Strips@lemmy.worldEnglish · 3 months agomessage-square7fedilinkcross-posted to: itsme@lemm.ee
minus-squareMonkderVierte@lemmy.mllinkfedilinkarrow-up0·edit-23 months agoYou should take vitamin D supplements above/below 45° latitude anyway. edit: better source https://www.health.harvard.edu/staying-healthy/time-for-more-vitamin-d
minus-squareKillercat103@slrpnk.netlinkfedilinkarrow-up2·edit-23 months agoPerhaps consider B12 as well? I had a lack of both which I discovered because I was thinking of going vegan and took a blood test as a control to compare later.
You should take vitamin D supplements above/below 45° latitude anyway.
edit: better source
https://www.health.harvard.edu/staying-healthy/time-for-more-vitamin-d
Perhaps consider B12 as well? I had a lack of both which I discovered because I was thinking of going vegan and took a blood test as a control to compare later.