MuscleWiki is a fitness app with a comprehensive exercise library that includes videos and written instructions for over 2000 exercises. With a simple and intuitive bodymap that guides you to exercises for a particular muscle, you can simplify your workout with exercises suitable for beginners, intermediate and advanced fitness enthusiasts.
I am not clicking off all those “legitimate” vendor cookies. But I did get to see that it suggests compound exercises when I click quads so that’s good.
I am not clicking off all those “legitimate” vendor cookies. But I did get to see that it suggests compound exercises when I click quads so that’s good.