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You got good replies already, so here is a related lifehack: set a timer to sound an alarm every hour during your sitting time, and when it rings, always go for a 10 minute walk/stretching session.
Bring your phone and headset if you are too busy and keep working if you have to, but make that physical activity a top priority.
Lifehack: when someone asks your age, just reply “I was born in 2001”
Let them calculate