

Change one thing just because you can. Take a different way to or from work, whether it is walking (and leaving much earlier), or a different bus/train or car route.
Listen to your favourite songs… look at the birds around you. Borrow a book from the library and read it, one bit at a time. Make the choices in your life, deliberate and DIFFERENT. Break your routine. Feel human.
Then you can choose to join a casual sports team, a minecraft server, something else for human contact.
That feature to search a multitude of websites via Duck Duck Go was a gamechanger when I found out about it some years ago. I’ve not gone back since.