Depending on your threat model you’re almost certainly fine.

I’m not an Information Theory guy, but I am aware that, regardless of how clever one might hope to be, there is a theoretical limit on how compressed any given set of information could possibly be; and this is particularly true for the lossless compression demanded by this challenge.

Quote from the article:

The skepticism is well-founded, said Karl Martin, chief technology officer of data science company Integrate.ai. Martin’s PhD thesis at the University of Toronto focused on data compression and security.

Neuralink’s brainwave signals are compressible at ratios of around 2 to 1 and up to 7 to 1, he said in an email. But 200 to 1 “is far beyond what we expect to be the fundamental limit of possibility.”

I’ll just leave this here:

https://www.recoveringfromreligion.org/

Recovering From Religion is a fantastic organization which exists to help people through this sort of thing. They’ve got lots of catalogued resources (podcasts, articles, videos, etc.), a 24-hour helpline, online support groups, and other helpful resources.