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Joined 1 year ago
cake
Cake day: June 14th, 2023

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  • I focus hard and repeat to myself several times, “i deserve a full night of sleep,” to help get rid of whatever is in my brain. Then i take 5-10 breaths to think about getting comfortable, feeling my pillow and covers. Then i relax one body part for 3 breaths, starting at my feet, then ankles, then lower leg, … Keeping my mind as focused as possible on it to prevent brain wandering. If thoughts creep in, i start over reminding myself that i deserve sleep.