Em Adespoton

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Joined 2 years ago
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Cake day: June 4th, 2023

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  • You need to use their modem quite often, but you don’t need to use their router. They’re usually “all in one” modem/router things these days, but they’re legally required to provide you with a modem in bridge mode if you ask — at that point, an Ethernet cable attached to their modem is effectively attached to the Internet, and you can put your own hardware inside (firewall, Wifi router, etc.).

    While you need to connect to their IP gateway, you don’t need to use their DNS services or anything but their IP gateway service.





  • I regularly (weekly) run 25k runs. If I had milk afterwards, sure, I’d retain that fluid for longer, but I’d get all congested and start seeing spots in front of my eyes. I know this because I’ve involuntarily done it.

    What works best is small sips of water every 2k or so after 10k, followed by a glass of water when I’m done to flush my system, followed by water with trace amounts of sugar, sodium and potassium added.

    Binding water up in your stomach is totally useless for maintaining electrolyte and water levels in the body, even though it’s technically (temporarily) increasing fluid uptake.