From the article.
The creators expect the wooden material will burn up completely when the device re-enters the atmosphere—potentially providing a way to avoid the generation of metal particles when a retired satellite returns to Earth.
These metal particles could have a negative impact on the environment and telecommunications, the developers said as they announced the satellite’s completion on Tuesday.
Only started running relatively recently so it’s not first thing in the morning but it’s a habit. I needed a way to “warm up” for the day and be physically active.
Aside from the general hype of “it feels great” “healthy” yada yada, it gets to a point where you feel uneasy not running. Like after training my legs, they want to go for a run and be used.
You need to account for having time (sleeping early and getting up early with naps during the day) and slowly conditioning but the most important thing is consistency. Only evaluating based on your previous efforts rather than comparing to others.