Put a ring on here cause she’s loaded

In my case, they did. Yes, of course there is more context.

Had 2 psychologists refuse to work with me, after they got to know me

First past the post inevitably converges to a 2 party system, with all the frustrations that brings.

You see it as well in UK, Hungary, Turkey, …

Be carefull whenever someone suggests: the prime minister/president/… should come from the biggest party. It can take a few election cycles, but it ends up with a 2 party system, as that’s the dominant strategy.

An allow list is easier than a block list

Thank you for the suggestion. I’ll look into that

I don’t know what that is. Please, tell me all about it

5-HTP serves me well. It’s got a similar serotonin impact without the tripiness of shrooms.

Shrooms are definitely dangerous, especially for people who are prone to schizophrenia I’ve read.

Personally, they made me realize my mind is capable of being content. No longer full blast, spinning plates all of the time.

That experience made me realise change is possible, and I got professional help a year later. Turns out I’ve been living in C-PTSD since I was 5.

This might be a weird one, but it is helping me a lot.

My deepest spirals into depression and alcohol abuse happen in the evening and at night.

I switched to waking up early (5am), focused on experiencing and enjoying sunrise as a kind of meditation, then going about my day. I’m off to bed by 8pm.

There’s still days where I can’t catch sleep for hours, mind racing. But hours past 8pm is still only 2am.

Listening to music: And I mean REALLY listening to music

Amen. I’ve been listening to the same album since february. Trying to decypher every baseline, every cymbal.

Brings my mind to a happier place.

Please share