Spice also works. I find eating/drinking something with an intense flavor profile ups the satiety so you eat less without feeling like you ate less.
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Cake day: July 1st, 2023
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10375490/#:~:text=The investigation concluded that the,'%20dry%2Dbrown%20rice%20cereal.