Track your calories, macros, and any micronutrients that you’re concerned about (e.g., sodium, fiber). Set a goal and stick to it. I use the LoseIt app and a digital kitchen scale.

Drink a lot of water. Half your body weight (in lbs) in ounces. So if you weigh 130 lbs, drink 130 ÷ 2 = 65 oz of water daily. This is your baseline; add more for exercise. Don’t go overboard because too much water is bad for you.

Aim for 45-60 minutes of vigorous exercise 3-4 times a week. I like weightlifting for this. On the other days, be active, but don’t push yourself too much. You need rest for recovery.

After your workouts, don’t eat back all your calories, but do consider having something protein-heavy.

Sleep. I can’t emphasize enough how important sleep is. Try to get 7-8 hours every night. This is the hardest one for me personally; I don’t have a ton of advice. But developing a bedtime routine helps.

Weigh yourself every day first thing in the morning, after you’ve used the bathroom and before you’ve had anything to eat or drink, with no clothes on. I like my Withings scale because the app tracks my measurements over time.

Have a mindset of lifestyle change - otherwise, if you go back to old habits, you’re likely to gain back any weight you lose.

Good luck!

Ooh, I didn’t see zombies as a possible outcome

Yeah, I’ve said for a long time that Star Wars is action/adventure with scifi dressing.

I think that would be purgatory.

Heaven and Hell

This is not the first time you’ve posted about Ashlyn. She’s a 14 year old so there’s a high likelihood that she’s genuinely intolerable. But aren’t you in your twenties? Maybe don’t fixate on her so much. Lena needs to figure this out for herself.

Is this your ex Sam, who you posted about only one week ago, asking whether it would be a mistake to get back together? And the general consensus was to stay away because he’s clearly not into you?

It makes me toot too much :(

Mochi is so pretty

Well this is random, but today a new community for women’s interests was created. I’ve agreed to share it around so if you’re interested, come join us at !WomensStuff@lazysoci.al

Ouais is more like ‘yeah’, not ‘yes’.

Only the red ones though.

Yum, that looks awesome!

Didn’t you already post about this?

Actually yes! Fresh basil. I’m making a bruschetta chicken dinner tonight.

Girl. Have some dignity and kick him to the curb because it’s clear he’s not really interested in you. He probably wants you on standby in case his dick or his ego need stroking. Don’t make excuses for someone who’s mistreating you, especially at such a young age - you’re just inviting dysfunction. You can and will do better, but not if he’s in the way. Good luck.

Gutt crack

I’m late Gen X. When we were younger, women shaving at least the lips and bikini line, plus trimming down the rest, was normal. I don’t think a lot of women my age went fully hairless most of the time, but having a brazilian now and again was pretty normal. Men either didn’t do any grooming or trimmed things down a bit, but didn’t generally go fully hairless. As we got older more hair crept back in. I guess to me, hairlessness is associated with kids (by which i mean like 18 year olds to mid-twenties - people way too young for me to fuck at this point), and I think hair is sexy. I don’t think I’d do a brazilian at this point - I prefer at least some hair. I do still prefer the lips and bikini line to be bare, but that entails annoying upkeep and itchy stubble, so I usually only do it every other week and let it grow in a bit.

I guess what we find attractive changes as we age.

Dat pink nose!!! 😍