I knew this to be true and still told my kid to eat their carrots for better night vision, because it made them eat their carrots. We do what we must in the trenches.

I have an ADHD brain, sleep lightly because of raising kids, and my wife snores. I have found the best comfort success with Mack’s Silicone earplugs. I can shape them just right, so they’re not painful when I am sleeping on my side. Each plug, split in half, lasts about three nights before my body oil makes them difficult to adhere to my ears. They’re don’t block a lot of sound, but they both soften the sounds that happen and they make me hear my own breathing more, which is relaxing and focusing in it’s own way.