Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.
Have you tried exercising, and did it help? What kind, and how did it make you feel?
Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.
Have you tried exercising, and did it help? What kind, and how did it make you feel?
Tried it for six months, mostly body weight exercises and dumbbells, three to five times a week. Aside from a moderate improvement in fitness (which I have no interest in), it changed nothing at all. No increased energy, no happy feelings, just a waste of time.