Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.

Have you tried exercising, and did it help? What kind, and how did it make you feel?

  • rustyfish@lemmy.world
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    8 months ago

    Hiking helped me a lot. I was out in the wilderness, touching grass, actually doing something for my health. Exploring the Alps was one of the best ideas I have ever had.