Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.

Have you tried exercising, and did it help? What kind, and how did it make you feel?

  • Son_of_dad@lemmy.world
    0·
    7 months ago

    I can imagine how exercise would do anything but depress me further. I despise working out. I remember being told I’d love it after a few weeks, but after a year I still despised it. Put me in a gym and you’ll see me at my most miserable

    • GBU_28@lemm.eeEnglish
      0·
      7 months ago

      You shouldn’t do that then. A nice walk may be a different experience for ya