Reading the differences, I’m not sure I’ve experienced either. I don’t even have a disconnect in thoughts and behavior when immersed in VR or when I attempt to meditate and reach that state intentionally. I’ve never been able to not think about something I don’t want to. I just want to feel like I’m not in my body and forget a bunch of awful stuff… 😔
Everyone dissociates to a degree. I can guarantee you are doing it at least a little bit. It doesn’t always look or feel like being out of your body. It can be as simple as avoiding feeling feelings by doing things or by being too cognitive.
Reading the differences, I’m not sure I’ve experienced either. I don’t even have a disconnect in thoughts and behavior when immersed in VR or when I attempt to meditate and reach that state intentionally. I’ve never been able to not think about something I don’t want to. I just want to feel like I’m not in my body and forget a bunch of awful stuff… 😔
They have mushrooms for that
Drugs might be a way to give you that, but to my limited knowledge it is not a good idea to use drugs while in a bad mindset.
Everyone dissociates to a degree. I can guarantee you are doing it at least a little bit. It doesn’t always look or feel like being out of your body. It can be as simple as avoiding feeling feelings by doing things or by being too cognitive.