• someguy3@lemmy.ca
    link
    fedilink
    English
    arrow-up
    0
    ·
    4 months ago

    Carrots don’t even have Vitamin A in the proper form. They have vitamin A precursors that your body can use to make vitamin A. If you want actual vitamin A you find it in liver.

    • kungen@feddit.nu
      link
      fedilink
      English
      arrow-up
      0
      ·
      4 months ago

      “uhm it’s ackshully provitamin A in carrots, you need to inject retinol to get the ackshul vitamin A 🤓”

        • kungen@feddit.nu
          link
          fedilink
          English
          arrow-up
          0
          ·
          4 months ago

          I eat primarily meat, but it’s wrong to say you’re going to have a vitamin A deficiency just because you eat provitamin A instead of retinol.