I mean carbs in the bread, proteins and fat in the peanut butter. Use wholemeal bread for fibers.
Or are proportions off compared to recommendations?
I mean carbs in the bread, proteins and fat in the peanut butter. Use wholemeal bread for fibers.
Or are proportions off compared to recommendations?
Define “balanced meal”.
My general answer would be no. Bread is a pretty simple carb, and you’re looking at 200+ calories from 2 slices of bread, all simple carbs. The glycemic response from that would be: not good.
At least the fat in peanut butter will reduce the glycemic load.
And then most peanut butter has added sugars unless you specifically buy peanut butter without sugar.
More than that, most peanut butter has a lot of hydrogenated vegetable fats which are likely much worse than a bit of sugar.
If the package doesn’t have a tablespoon of peanut oil or so pooling at the top when you first open it, that you then need to mix it in, it’s hydrogenated.
Raw/natural PB tastes so much better anyways. I can’t buy anything else since I’ve tasted it.
It will never stop being disturbing that there’s sugar in peanut butter in the US. If I didn’t know it was true I’d think it was a joke. Outside the US peanut butter is just peanuts and salt, that’s it.
In my experience it’s usually just peanuts. That’s the only kind I buy. You can find it with sugar and / or salt but that’s a minority.
It really is weird how US has to ruin every kind of food to make it more unhealthy. All this while not having a real healthcare too.