Agreed. If you get work emails, if possible disable work email notifications while you’re off the clock. Outlook’s Mobile app has a function for this that was really helpful for me, for a long time I’d see emails about things happening and I’d get upset or wonder what was happening because I couldn’t help but see the notifications.

And also, this isn’t a blanket recommendation because it’s not a strict pro, it has cons, but smoking weed helps me because I tend to focus on the moment and become invested in what’s right in front of me while I’m high, so in combination with an immersive video game I can escape to there and completely forget about work long enough to hard separate myself from my work brain.