ilovecinnamon@lemmy.world to me_irl@lemmy.worldEnglish · 22 days agome_irllemmy.worldimagemessage-square17fedilinkarrow-up1593arrow-down18
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minus-squareThe Assman@sh.itjust.workslinkfedilinkarrow-up9arrow-down2·22 days ago+1 to slowly conditioning. I did not slowly condition and now I have arthritis.
minus-squarecorus_kt@lemmy.worldlinkfedilinkarrow-up2·22 days agoCould you elaborate? How did you ‘incorrectly’ condition. Was it because you took too long breaks in between or did you overexert yourself.
minus-squareThe Assman@sh.itjust.workslinkfedilinkarrow-up5·22 days agoIt’s pretty easy to run beyond the point of injury due to adrenaline, etc. I fucked up the joints in my feet without realizing I was doing it, and the chronic pain came long after I actually caused the injury.
+1 to slowly conditioning. I did not slowly condition and now I have arthritis.
Could you elaborate? How did you ‘incorrectly’ condition. Was it because you took too long breaks in between or did you overexert yourself.
It’s pretty easy to run beyond the point of injury due to adrenaline, etc. I fucked up the joints in my feet without realizing I was doing it, and the chronic pain came long after I actually caused the injury.