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  • commie@lemmy.dbzer0.com
    12·
    2 months ago

    According to science, a whole-food, plant-based diet is basically the healthiest way to eat.

    there is no single answer that fits everyone universally.

    • amelia@feddit.orgDeutsch
      2·
      2 months ago

      That is true, but there are statistical trends that you can observe in scientific studies. How else would you rate how healthy something is? Just because some person is allergic to nuts doesn’t mean they’re not generally a healthy snack.

    • Zacryon@feddit.org
      2·
      2 months ago

      General fact:
      People need a specific set and amount of nutrients to survive.
      Specifics:
      Amount and composition is influenced by individual factors.

      Various nutrient sources exist and you can cover all your required nutrients from non-animal sources if you want to.

      • commie@lemmy.dbzer0.com
        1·
        2 months ago

        some people might be able to, but even ideologically committed, educated people with common health conditions have found it difficult.