It’s only a rough guideline. There’s Olympic athletes that would be considered overweight based on their BMI that are basically all muscle. It’s a decent guideline for your average person, but there’s outliers that don’t fit in that scale. After all, you’re making a judgment based on just 2 parameters.
So it’s a decent guideline like you said, barring some extreme exceptions like olympic-level athletes which aren’t a high percentage of the population.
My workout partner in college was clinically obese based on his BMI. He was like 6% body fat and had more than average muscle mass but was not huge. He was built like Hugh Jackman as Wolverine except shorter. There’s lots of guys like that. Not sure I’d consider them to be extreme exceptions.
It’s only a rough guideline. There’s Olympic athletes that would be considered overweight based on their BMI that are basically all muscle. It’s a decent guideline for your average person, but there’s outliers that don’t fit in that scale. After all, you’re making a judgment based on just 2 parameters.
So it’s a decent guideline like you said, barring some extreme exceptions like olympic-level athletes which aren’t a high percentage of the population.
My workout partner in college was clinically obese based on his BMI. He was like 6% body fat and had more than average muscle mass but was not huge. He was built like Hugh Jackman as Wolverine except shorter. There’s lots of guys like that. Not sure I’d consider them to be extreme exceptions.