This is going to sound unbelievable, but aside from buying the pillow, this happens to me with both shoulders involuntarily. I’ve had to uncomfortably sleep in a chair for too long, else risking a dislocated shoulder.
I kinda learned to sleep on my back, but I hate it. Physical therapy has helped, but I always wind up forgetting to do the exercises at some point. And yeah, I mostly just sleep horribly.
This is going to sound unbelievable, but aside from buying the pillow, this happens to me with both shoulders involuntarily. I’ve had to uncomfortably sleep in a chair for too long, else risking a dislocated shoulder.
My face is midway between 😱 and ಠ_ಠ right now. That sounds difficult. Have you found anything that helps? Do you just sleep like crap every night?
I kinda learned to sleep on my back, but I hate it. Physical therapy has helped, but I always wind up forgetting to do the exercises at some point. And yeah, I mostly just sleep horribly.