I just wanted to feel rested in the morning for a change!
Wish I could get 6 hours, jelly. Just got 4 and woke up
Good morning. 5 for me!
I did this but I fell asleep an hour after I got in bed and woke up an hour before my alarm and have been sitting here for the past hour trying to fall back asleep. Why am I like this 🙃
I always wake up like 3 hours early and then start to get sleepy again about 30 minutes before I’m supposed to get up for work…
These are symptoms of depression
Insomnia by early morning awakenings. It can be caused by many things, including depression (but not only depression).
Brain: Ok sure, oh btw by ‘morning’ you mean 3AM right?
See, what I do is intentionally sleep six hours and then, before work, have a 90 minute siesta. Seems to be working out well 👍
My people! I’m always asked if I’m a morning or night person and my answer is both.
I had a long day yesterday, so I went to bed an hour earlier than I usually do.
Woke up over 2 hours before my alarm this morning and couldn’t fall back asleep 🤦
Working 60 hours a week taught myself to only sleep about 6 hours to claw back a little personal time. Shit’s fucked up.
I fell asleep accidentally at 5pm yesterday, wokeup to move to the bed and slept until work time at 4:15am
Six hours would be amazing.
Welp, that is 100% not my adhd brain.