If you are awake at 4 am, and have to be at work at 7, should you even try to get back to sleep or should you try to do something with your time?
If you are awake at 4 am, and have to be at work at 7, should you even try to get back to sleep or should you try to do something with your time?
Sleep cycles are usually around 90mins, so you could theoretically get 2 of those in before 7am. Or, you could try doing something calming for 90mins, and only get one cycle in. Yoga, reading a book etc.