It’s hard but doable.

There are couple of things that can synergize with each other, so you don’t need to do one thing perfectly, you can make some progress in one and move one to the next one.

step zero: (eat sleep exercise)

eating well will help you sleep and exercising sleeping will help you exercising and eating at regular interwals exercising will help you sleep and burning the food

step one: (become hobbist psychologist)

Read some books: “What happened to you by Bruce D. Perry and Oprah Winfrey” - you can download ebooks from piracy sites

Youtube lectures: “heathy gamer gg” was particulary helpful for me but it has some (IMO) minor controversies and innacuracies. Still VERY helpful to get started.

Seek profesional doctors as the likes of Andrew Tate are also targeting depressed men (all people on the internet are men until proven otherwise)

step two: (emotional awerness)

Develop emotional inteligence. There are couple of techniques there that you will discover in step one That will help you train your inteligence.

Journaling, meditation, etc. are some of them

step three: (discover life and who you are)

this will come naturally after step two. You will need to seek new experiences.

step four: (build life worth living and build your purpose)

[I am at this stage so I can’t really help you much, but everything that I have learned is helping me immensely]