To add to that, if the calorie deficit is small enough, the hunger feeling will be reduced over time as your body adjusts to the new calorie intake, but will always be there until the body is a weight that matches the calorie intake.
Example: Someone who is overweight eating the calories for their target weight will have a calorie deficit that becomes less of a deficit until they reach that target weight and at that point they should no longer feel hungry except when they actually need to eat to maintain weight. Obviously other factors can create a feeling of hunger when the body isn’t actually sending the hunger signals or people wouldn’t be overweight.
To add to that, if the calorie deficit is small enough, the hunger feeling will be reduced over time as your body adjusts to the new calorie intake, but will always be there until the body is a weight that matches the calorie intake.
Example: Someone who is overweight eating the calories for their target weight will have a calorie deficit that becomes less of a deficit until they reach that target weight and at that point they should no longer feel hungry except when they actually need to eat to maintain weight. Obviously other factors can create a feeling of hunger when the body isn’t actually sending the hunger signals or people wouldn’t be overweight.