Platypus@lemmings.world to Ask Lemmy@lemmy.world · 4 days agoDo you have any tips or tricks to fall asleep?message-squaremessage-square70fedilinkarrow-up185arrow-down12file-text
arrow-up183arrow-down1message-squareDo you have any tips or tricks to fall asleep?Platypus@lemmings.world to Ask Lemmy@lemmy.world · 4 days agomessage-square70fedilinkfile-text
minus-squareryathal@sh.itjust.workslinkfedilinkarrow-up3·2 days agoIf you want to jumpstart a sleep hygiene routine, complete physical exhaustion will help.
If you want to jumpstart a sleep hygiene routine, complete physical exhaustion will help.