Platypus@lemmings.world to Ask Lemmy@lemmy.world · 6 months agoDo you have any tips or tricks to fall asleep?message-squaremessage-square69linkfedilinkarrow-up181arrow-down12file-text
arrow-up179arrow-down1message-squareDo you have any tips or tricks to fall asleep?Platypus@lemmings.world to Ask Lemmy@lemmy.world · 6 months agomessage-square69linkfedilinkfile-text
minus-squareryathal@sh.itjust.workslinkfedilinkarrow-up3·6 months agoIf you want to jumpstart a sleep hygiene routine, complete physical exhaustion will help.
If you want to jumpstart a sleep hygiene routine, complete physical exhaustion will help.