WhatsHerBucket@lemmy.world to Ask Lemmy@lemmy.world · 4 days agoWhere do you draw the line between "staying informed" and avoiding all the stress in the news?message-squaremessage-square50fedilinkarrow-up1150arrow-down12
arrow-up1148arrow-down1message-squareWhere do you draw the line between "staying informed" and avoiding all the stress in the news?WhatsHerBucket@lemmy.world to Ask Lemmy@lemmy.world · 4 days agomessage-square50fedilink
minus-squareCptHacke@lemm.eelinkfedilinkEnglisharrow-up24·4 days agoThis video helped me A LOT: https://youtu.be/yxAd8Owl-7A Reduce the amount of news and media you consume. It isn’t healthy. Check in with your own mental health on a regular basis and use that as a barometer. When you start feeling overly stressed and frustrated, it’s time to take a break.
This video helped me A LOT: https://youtu.be/yxAd8Owl-7A
Reduce the amount of news and media you consume. It isn’t healthy. Check in with your own mental health on a regular basis and use that as a barometer. When you start feeling overly stressed and frustrated, it’s time to take a break.