I wouldn’t recommend therapy unless you suffer from a debilitating mental disorder that is responsible for you not being able to participate in life in a meaningful way. Just my opinion.
I think everyone would benefit from a tool box / wellness discovery session that individual research or time spent with a therapist can offer. Essentially build out a mental health “first aid kit” for yourself in times of emergency. Many don’t - and so their first serious crisis (especially with men) ends violently.
Even if there’s 0 wrong in your life - knowing what things make you well and how to leverage them when you eventually lose someone you care about or have to cope with severe and debilitating grief is important.
Saying you don’t need to buy a med kit unless you have a severed artery sort of means you will be behind the coping and recovery process. This can be accomplished in 1 or 2 sessions with support or individual research.
Just my counter point as someone who did psych screening services - coached people with 0 psych / mental health issues prior out of self harm scenarios and got them in my car or an ambo to go to the hospital. But also never went to or believed in therapy for myself (and had my first session a decade after that job at the age of 35). I should have gone earlier. But I was fine and successful without it. Married / promoted / succeeding in life - So didn’t.
I completely agree with you. I dunno who this alexnroberto guy is but based on a 2 second search, he comes off as one of those manosphere dudes so I guess we can assume that his comment isn’t based on mutual support, but only the woman supporting the man. I disagree with that world view, but if the message stood alone, I don’t see the issue in partners leaning on one another instead of going to therapy for every little thing that’s wrong in their lives.
Be like going to the dentist to have him brush and floss your teeth for you.
There is also this one uncomfortable truth that the therapy crowd doesn’t really want to acknowledge and that is that therapy is a luxury for the rich. Telling someone to go to therapy is actually pretty rude because not everyone can afford to throw thousands at therapy no matter how much or how little they need it.
I speak from experience. Therapy, if you are poor, can do more harm than good.
I wouldn’t recommend therapy unless you suffer from a debilitating mental disorder that is responsible for you not being able to participate in life in a meaningful way. Just my opinion.
I think everyone would benefit from a tool box / wellness discovery session that individual research or time spent with a therapist can offer. Essentially build out a mental health “first aid kit” for yourself in times of emergency. Many don’t - and so their first serious crisis (especially with men) ends violently.
Even if there’s 0 wrong in your life - knowing what things make you well and how to leverage them when you eventually lose someone you care about or have to cope with severe and debilitating grief is important.
Saying you don’t need to buy a med kit unless you have a severed artery sort of means you will be behind the coping and recovery process. This can be accomplished in 1 or 2 sessions with support or individual research.
Just my counter point as someone who did psych screening services - coached people with 0 psych / mental health issues prior out of self harm scenarios and got them in my car or an ambo to go to the hospital. But also never went to or believed in therapy for myself (and had my first session a decade after that job at the age of 35). I should have gone earlier. But I was fine and successful without it. Married / promoted / succeeding in life - So didn’t.
I completely agree with you. I dunno who this alexnroberto guy is but based on a 2 second search, he comes off as one of those manosphere dudes so I guess we can assume that his comment isn’t based on mutual support, but only the woman supporting the man. I disagree with that world view, but if the message stood alone, I don’t see the issue in partners leaning on one another instead of going to therapy for every little thing that’s wrong in their lives.
Be like going to the dentist to have him brush and floss your teeth for you.
There is also this one uncomfortable truth that the therapy crowd doesn’t really want to acknowledge and that is that therapy is a luxury for the rich. Telling someone to go to therapy is actually pretty rude because not everyone can afford to throw thousands at therapy no matter how much or how little they need it.
I speak from experience. Therapy, if you are poor, can do more harm than good.