The recent chat bot advances have pretty much changed my life. I used to get anxiety by receiving mails and IMs, sometimes even from friends. I lost friendships over not replying. My main issue being that I am sometimes get completely stuck in a loop of how to formulate things in the best way to the point of just abandoning the contact. I went to therapy for that and it helped. But the LLM advancements of the recent years have been a game changer.
Now I plop everything into ChatGPT, cleaning out personal information as much as possible, and let the machine write. Often I’ll make some adjustments but just having a starting point has changed my life.
So, my answer, I use it all the fucking time.
When I Text people I don’t know well I use goblin tools that uses chat gpt to “translate” how I speak to neurotypical speak, which generally makes them not hate me for being without all the added fillers. Also great for professional emails and text because it makes me look a lot “smarter” because of all the buzz words and phrases it adds for me.