I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.

  • Gerula@lemmy.world
    146·
    11 months ago
    • don’t buy the junk.
    • don’t snack, you’re not 6 months old to need to eat at 3 hours interval.
    • during the transition period try to find alternatives like carrot sticks or whatever.
    • don’t eat at TV or equivalent, eat only at the dinning table when you decide and without distractions.

    Good luck