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Joined 1 year ago
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Cake day: July 1st, 2023

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  • They probably know a lot of this.

    They may not know it’s a problem, or if they do know, then they probably don’t know what to do about it.

    So that’s how I’d go about this. Rather than saying they need to expand their support network, I’d ask them what stops them from expanding their range of friends, support and opportunities for connection?

    Means you’re not pressuring them or saying you know what they need better than they do. It’s asking about them, what they think and feel.







  • Speaking from a therapist point of view…

    Empathy is the ability to understand someone else’s experience, to grasp something of what they’re thinking, feeling, etc.

    It doesn’t automatically imply that you care, you can respond to that understanding of someone else’s life with compassion, indifference or anything else.

    The colloquial usage of the word empathy to mean “consideration and caring” is problematic as is oftentimes an imagining of how the observer would feel if they were in the difficult situation, rather than the useful version of understanding how the other person feels within that difficult situation.