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Joined 1 year ago
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Cake day: June 10th, 2023

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  • I know alcohol is a depressant, but initially it can wake you up and long term absolutely fucks your ability to sleep. I highly recommend dropping that from your sleep aids. My ex claimed it helped him but it was honestly disturbing how he couldn’t tell just how wrong he was: waking up every few hours at most when he finally did manage to get to sleep. I had to help him taper down to prevent seizures, though, so this is obviously an extreme example.