I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?
I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?
i just eat intuitively, it took some training to wean myself off sugar and onto vegetables but now the most unhealthy thing i can get cravings for is cinnamon buns and meals feel incomplete and vaguely gross without some sort of vegetable, ideally green vegetable, in it.
IMO calorie counting and anything as strict as that is just stress-inducing and gives you a pretty fucked up relationship to food. I think the best thing for most people is to just look at the calorie counts but don’t actually worry about it at all, minimize sugar intake, maximize vegetable and fruit consumption, reduce meat consumption, and choose whole-grain options wherever possible.
This lets you enjoy food without stressing about it, and should be extremely easy to follow.
Sugar is basically the only big bad food that matters, it’s super easy to get way too many calories with sugary stuff because it doesn’t make you feel full and is so calorie dense.
Vegetables on the other hand are pretty low in calories and take up tons of space in your stomach, so you feel full and won’t want to eat more than you need. And always choosing whole grain makes sure that even if you get a lot of starch (which is basically sugar but less terrible), you at least also get a bunch of fibre and other nutrients.
And fibre is a bit of a golden bullet i feel: it just generally makes your gut health better and best of all makes taking a dump a much more pleasant process.
Eating like this helped me kick my sugar habit and lose 90lbs. I also would add fermented foods to help diversify you gut microbiome. Kimchi, sauerkraut, kefir, kombucha, and yogurt (Greek, Iceland, etc…) are all great.
Don’t forget beans and lentils too. Fry some eggs and slide it on a bowl of beans and that’s a good eating, right there.
oh yeah big thumbs up to both of those, though i will say that beans and lentils are actually kinda expensive here and dried ones are hilariously inconvenient, yeah sure i’m gonna fucking soak stuff a day in advance lmfao.
What i tend to stick to is frozen peas and haricots verts, that is really cheap (the peas are even domestic!) and can simply be dumped into the meal or quickly reheated in the microwave/boiled/pan fried.