One thing I heard from somewhere is to pick a random word. Then for each letter in it, think of a random animal. Then pick another random word and repeat.
Supposedly this mimics the brain activity during sleep and dreaming, which tricks your brain into actually sleeping. No idea if it’s effective or not though.
One thing I heard from somewhere is to pick a random word. Then for each letter in it, think of a random animal. Then pick another random word and repeat.
Supposedly this mimics the brain activity during sleep and dreaming, which tricks your brain into actually sleeping. No idea if it’s effective or not though.