Track_Shovel@slrpnk.net to Microblog Memes@lemmy.worldEnglish · 22 days agoAnxietyslrpnk.netimagemessage-square19fedilinkarrow-up1322arrow-down12
arrow-up1320arrow-down1imageAnxietyslrpnk.netTrack_Shovel@slrpnk.net to Microblog Memes@lemmy.worldEnglish · 22 days agomessage-square19fedilink
minus-squarecan@sh.itjust.workslinkfedilinkEnglisharrow-up6arrow-down1·22 days agoWhile not a quick and easy process, programming can be alterred. DBT helps.
minus-squareBoobaAwooga@lemmynsfw.comlinkfedilinkEnglisharrow-up4arrow-down1·22 days agoYuuup, this person is doing the classic cognitive distortion called catastrophizing. It’s very worth it to work on overcoming any cognitive distortions you have
minus-squarenaeap@sopuli.xyzlinkfedilinkEnglisharrow-up2·22 days agoDBT? only know DMT, is DBT something I miss out on?
minus-squareHiggs boson@dubvee.orglinkfedilinkEnglisharrow-up3·22 days agoDialectical Behavior Therapy https://en.wikipedia.org/wiki/Dialectical_behavior_therapy
While not a quick and easy process, programming can be alterred. DBT helps.
Yuuup, this person is doing the classic cognitive distortion called catastrophizing. It’s very worth it to work on overcoming any cognitive distortions you have
DBT?
only know DMT, is DBT something I miss out on?
Dialectical Behavior Therapy
https://en.wikipedia.org/wiki/Dialectical_behavior_therapy