Platypus@lemmings.world to Ask Lemmy@lemmy.world · 2 months agoDo you have any tips or tricks to fall asleep?message-squaremessage-square70fedilinkarrow-up186arrow-down12file-text
arrow-up184arrow-down1message-squareDo you have any tips or tricks to fall asleep?Platypus@lemmings.world to Ask Lemmy@lemmy.world · 2 months agomessage-square70fedilinkfile-text
minus-squareKit@lemmy.blahaj.zonelinkfedilinkarrow-up24arrow-down1·2 months agoSleeping is my super power - I fall asleep within two or three minutes every night. Here’s how I do it. No caffeine ever. Listen to the same white noise track every night while sleeping. Your brain will recognize that the track equals time to sleep. Go to bed at the same time every day, even on weekends. Don’t hang out in bed. The bed is only for sleeping or sex. No phone use in bed.
minus-squarePlatypus@lemmings.worldOPlinkfedilinkarrow-up9·2 months agoNot possible when you works different shifts
minus-squareKit@lemmy.blahaj.zonelinkfedilinkarrow-up3arrow-down1·2 months agoHowso? Like some nights you get off at 5pm and sometimes you’re working til 9?
minus-squareWugmeister@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up6·2 months agoThat there is your problem. Circadian rhythm is a real thing.
minus-squareKit@lemmy.blahaj.zonelinkfedilinkarrow-up2arrow-down1·2 months agoThat’s unfortunate. Hopefully you can at least have a set schedule on most nights since you can’t do it every night.
minus-squarepsychOdelic@discuss.tchncs.delinkfedilinkarrow-up2·2 months agodifficult when you only have 1 room
minus-squareKit@lemmy.blahaj.zonelinkfedilinkarrow-up2·2 months agoLike a studio apartment? Maybe it would help to have a “daytime setup” for your bed where pillows and cushions make it more like a couch, and a “nighttime setup” where it’s made up to sleep.
minus-squarepsychOdelic@discuss.tchncs.delinkfedilinkarrow-up2·2 months agomore like, I live with my parents, but hey, thanks for the tip! I never thought about this, I’ll try it.
Sleeping is my super power - I fall asleep within two or three minutes every night. Here’s how I do it.
Not possible when you works different shifts
Howso? Like some nights you get off at 5pm and sometimes you’re working til 9?
Sometimes I work all night
That there is your problem. Circadian rhythm is a real thing.
That’s unfortunate. Hopefully you can at least have a set schedule on most nights since you can’t do it every night.
difficult when you only have 1 room
Like a studio apartment? Maybe it would help to have a “daytime setup” for your bed where pillows and cushions make it more like a couch, and a “nighttime setup” where it’s made up to sleep.
more like, I live with my parents, but hey, thanks for the tip! I never thought about this, I’ll try it.