Bed.

The right herbs can help. Sleepytime tea is really good 👍

From what I hear from others, I’m really lucky this way, but I tend to go to sleep when I’m tired. Also, my watch’s alarm clock wakes me up really nicely, trying to not interrupt a REM cycle, vibrating first then gradually playing rainforest sounds, so I usually feel rested in the morning.

Lately it’s been warmth.

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Xany bar