There is a risk if you have an extreme intake, but it’s going to be pretty hard to do that by seasoning your food with lite salt unless you’re doing something really extreme. Most people have a RDA of at least 2g of potassium, and I would hazard a guess that most people who are being told by their doctors to cut down on sodium intake probably aren’t getting a ton of potassium from what they’re eating.
There is a risk if you have an extreme intake, but it’s going to be pretty hard to do that by seasoning your food with lite salt unless you’re doing something really extreme. Most people have a RDA of at least 2g of potassium, and I would hazard a guess that most people who are being told by their doctors to cut down on sodium intake probably aren’t getting a ton of potassium from what they’re eating.
For men the RDA is 3.4 g
source: https://ods.od.nih.gov/factsheets/Potassium-Consumer/#:~:text=Life Stage%2C Adults 19+ years (men)%2C Adults,mg%2C 2%2C600 mg%2C 2%2C600 mg%2C 2%2C900 mg%2C