Freedom of speech isn’t a fundamental right. If you doubt this try publicly and clearly threatening people with the intent to harm. You will be prosecuted for that action.
You should avoid using words you almost cettainly do not understand which in this case is “fascist”.
First your bed is for sleep and sexy times and nothing else. That way your body is conditioned to go to bed whenever you lay down. Doing other actions in your bed reduces this impulse.
Second, monitor your stimulant usage which includes tea, soda or coffee. Caffeine impacts your sleep more than many realize.
Finally stop lolking at screens an hour or so before bed.
My last phone and tablet weren’t used for anything greater than the one before it. I have no need for more powerful devices.